Breast cancer survivors who eat a healthy diet and exercise moderately can reduce the risk of breast cancer-related mortality by half regardless of body weight, according to an article in the June 10 issue of the Journal of Clinical Oncology.

The new longitudinal study, which was conducted at the Moores Cancer Center at the University of California, San Diego, was the first to look at a combination of both factors in breast cancer.

“We demonstrate in this study of breast cancer survivors that even if a woman is overweight, if she eats at least five servings of vegetables and fruits a day and walks briskly for 30 minutes, six days a week, her risk of death from her disease goes down by 50 percent,” said the paper’s first author, John Pierce, PhD, director of the Cancer Prevention and Control Program at the Moores UCSD Cancer Center. “The key is that you must do both.”

The study looked at 1,490 women aged 70 years and younger (average, 50 years) with early-stage breast cancer who were randomized to the non-intensive dietary arm of the ongoing Women’s Health Eating and Living (WHEL) study. The study is a multi-center trial based at UCSD that is investigating the effect of a plant-based diet on additional breast cancer events.

The women in the study were diagnosed with early-stage breast cancer between 1991 and 2000 and had completed their primary therapy prior to enrollment. Dietary pattern and physical activity were assessed at enrollment and the women were followed for between 5 and 11 years.

Researchers found that only 16 percent of women who were obese were both physically active and had a healthy diet compared with 30 percent of the rest of the study population. Women who were both physically active and had a healthy diet were much more likely to survive through follow-up than the rest of the study group. The mortality rate was 7 percent, approximately half of that seen for the rest of the population.

“Of particular importance is that this halving of risk was seen in women who were not obese as well as in those who were obese,” said coauthor Cheryl Rock, PhD, RD, of the Center’s Cancer Prevention and Control Program. “Also, the effect was not seen in women who practiced only one of the lifestyle patterns - high vegetable and fruit intake, or physical activity.”

Because of the strength of the findings from this longitudinal (observational) study, the researchers want to further investigate the combined protective effect of diet and physical activity on breast cancer survival in an interventional study in which they will change the Founded in 1979, the Moores UCSD Cancer Center is one of just 40 centers in the United States to hold a National Cancer Institute (NCI) designation as a Comprehensive Cancer Center. As such, it ranks among the top centers in the nation conducting basic, translational and clinical cancer research, providing advanced patient care and serving the community through innovative outreach and education programs.